Just Go WIth It - (31 min cap)
4 Sets
200m Run
3 Ring Muscle Up (scale to 10 pull-ups)
-rest 1:30 b/t sets-
-Rest 3 minutes before the next 4 sets-
4 Sets
300m Row/600m Bike
12 Dumbbell/Kettlebell Push ups
-rest 1:30 b/t sets-
Strength
Back Squat
5 Sets
3 Back Squats @73-78% 1RM Back Squat
*Rest as needed between sets.
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