WOD for Monday 241104

Just Go WIth It - (31 min cap)

4 Sets

200m Run

3 Ring Muscle Up (scale to 10 pull-ups)

-rest 1:30 b/t sets-

-Rest 3 minutes before the next 4 sets-

4 Sets

300m Row/600m Bike

12 Dumbbell/Kettlebell Push ups

-rest 1:30 b/t sets-

Strength

Back Squat

5 Sets

3 Back Squats @73-78% 1RM Back Squat

*Rest as needed between sets.

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