WOD for Monday 240923
- Coach Michelle
- Sep 22, 2024
- 1 min read
IS HE MAD OR IS HE HAPPY?
30 Deadlifts (185/125)
2 Rope Climbs (Or 6 Strict Pull Ups)
30/24 Calorie Row
2 Rope Climbs (Or 6 Strict Pull Ups)
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs (Or 6 Strict Pull Ups)
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs (Or 6 Strict Pull Ups)
30/24 Calorie Row
2 Rope Climbs (Or 6 Strict Pull Ups)
30 Deadlifts (185/125)
STRENGTH
30 Front Squats @75/55lb
20 Front Squats @115/85lb
10 Front Squats @155/105lb
*Rest 2 minutes between sets.
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