WOD for Monday 240923

IS HE MAD OR IS HE HAPPY?

30 Deadlifts (185/125)

2 Rope Climbs (Or 6 Strict Pull Ups)

30/24 Calorie Row

2 Rope Climbs (Or 6 Strict Pull Ups)

30 GHD Sit-ups (Or V-Ups)

2 Rope Climbs (Or 6 Strict Pull Ups)

30 GHD Sit-ups (Or V-Ups)

2 Rope Climbs (Or 6 Strict Pull Ups)

30/24 Calorie Row

2 Rope Climbs (Or 6 Strict Pull Ups)

30 Deadlifts (185/125)

STRENGTH

30 Front Squats @75/55lb

20 Front Squats @115/85lb

10 Front Squats @155/105lb

*Rest 2 minutes between sets.