WOD for Monday 240916

BURRITO

10 Power Cleans (135/95)

200m Run

8 Power Cleans (155/105)

200m Run

6 Power Cleans (185/125)

200m Run

4 Power Cleans (205/135)

200m Run

2 Power Cleans (225/155)

200m Run

-OR-

7 Sets

400m Run with Decreasing Rest

After set 1 = 3:00 rest

After set 2 = 2:30 rest

After set 3 = 2:00 rest

After set 4 = 1:30 rest

After set 5 = 1:00 rest

After set 6 = :30 rest

STRENGTH

1 Pause Front Squat + Front Squat @70-73% 1RM Front Squat

1 Pause Front Squat + Front Squat @70-73% 1RM Front Squat

1 Pause Front Squat + Front Squat @75% 1RM Front Squat

1 Pause Front Squat + Front Squat @75% 1RM Front Squat

1 Pause Front Squat + Front Squat @75-80% 1RM Front Squat

1 Pause Front Squat + Front Squat @75-80% 1RM Front Squat