WOD for Monday 240805

FORT WORTH, TEXAS

24/19 Calorie Echo or 30/24 Cal Row

20 Power Cleans (155/105)

24/19 Calorie Echo or 30/24 Cal Row

15 Front Squats (155/105)

24/19 Calorie Echo or 30/24 Cal Row

10 Squat Cleans (155/105)

(KG conv: 70/47.5)

STRENGTH

Back Squat for load:

10 reps @ 60%

3 reps @ 70%

3 reps @ 80%

3+ reps @ 90%

On the final set (3+), push for a few more reps within your limits without going to failure. Stop 1-2 reps before form breaks down (or stop at 3 if needed).