FORT WORTH, TEXAS
24/19 Calorie Echo or 30/24 Cal Row
20 Power Cleans (155/105)
24/19 Calorie Echo or 30/24 Cal Row
15 Front Squats (155/105)
24/19 Calorie Echo or 30/24 Cal Row
10 Squat Cleans (155/105)
(KG conv: 70/47.5)
STRENGTH
Back Squat for load:
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
On the final set (3+), push for a few more reps within your limits without going to failure. Stop 1-2 reps before form breaks down (or stop at 3 if needed).
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