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WOD for Monday 240708

Coach Michelle
Jul 7, 20241 min read

THE HUNGER GAMES

30-24-18-12-6

Kettlebell Swings (53/35)

V-ups

10-8-6-4-2

Box Jumps (30/24)


STRENGTH

Build up to a Heavy Front Squat

10-12 minutes

 
 
 

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