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WOD for Monday 240610

  • Coach Michelle
  • Jun 9, 2024
  • 1 min read

BOSTON CELTICS

10 Rounds

1 Power Clean (205/135)

4x50ft Shuttle Run or 100m Run


STRENGTH

3 sets:

10 Front Squat (60-65%)

2 Standing Broad Jumps

-rest 2:00 between sets-

 
 
 

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