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WOD for Monday 240408

Coach Michelle

PHILLY CHEESESTEAK

3 sets

3 Rounds

3 Wall Walks

5 Box Jump with Step Down (30/24)

7 Toes to Bar

9 Wall Ball (20/14) (10/9)

35 Double Unders

-rest 3 minutes b/t sets-


-OR-


GYRO

AMRAP 10 Minutes

15 Toes to Bar

15 Burpee Box Jump Overs (24/20)

15 Wall Balls (20/14) (10)


Immediately into-


6 minutes to build to a heavy:

1 Hang Snatch + 1 Snatch + 2 Overhead Squats


STRENGTH

Front Squat

Build to a Heavy Single Front Squat for the day.

*NO MISSES!

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