top of page
Search

WOD for Monday 240115

Coach Michelle

PLEASE NOTE: I had an extended conversation with our cleaners today. Between them and myself we have a couple of asks:


1. Please wipe your feet thoroughly on the mats that are provided as you come in the door

2. Better yet, change into your workout shoes at the gym, still keeping your wet/soiled shoes off the rubber

3. In the bathroom- no one likes to see your streaks or splatter. Please take a moment, use the brushes by the toilet and get rid of the proof


Thanks!!


GRANNY SMITH

2 Sets:

2 Rounds

1 Minute Calorie Echo Bike

1 Minute Burpee Box Jump Over (24/20)

-Rest 2 minutes-

2 Rounds

1 Minute Calorie Row

1 Minute Shuttle Run (50ft)

-Rest 2 minutes between sets-


STRENGTH

Front Squat

3 Front Squat @ 68% 1 RM Front Squat

3 Front Squat @ 73% 1 RM Front Squat

3 Front Squat @ 78% 1 RM Front Squat

3 Front Squat @ 83% 1 RM Front Squat

3 Front Squat @ 83-85% 1 RM Front Squat

98 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page