1st thing - announcements/reminders
Get signed up for the Battle Within! Signups will close Wednesday so we can finalize plans for the comp.... just 13 days away now. The signup sheet is at the gym. The WODs have been posted and will be reposted
Thanksgiving/Black Friday Schedule will be announced shortly so stay tuned.. likely holding 1 or two classes Thanksgiving morning and an abbreviated schedule on Friday.
"YOU CAN'T HAVE THANKSGIVING WITHOUT A TURKEY"
REGIONALS 16.3
104 Wall Balls (20/14 lb)
52 Pull-Ups
-OR-
For time:
30 Bar Muscle Ups
90 Wall Balls (30/20) (10/9ft)
*Partition as desired
STRENGTH
3 Front Squat @ RPE7
2 Front Squat @ RPE7.5
1 Front Squat @RPE8
1 Front Squat @RPE 8.5
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