top of page
Search

WOD for Monday 231106

Coach Michelle

BACKSTREET BOYS

2 Rounds

100 Double Unders

25 Overhead Squats (95/65)

100 Double Unders

25 Toes to Bar


STRENGTH

3 Front Squat @ 6/10 RPE

3 Front Squat @ 6.5/10 RPE

2 Front Squat @ 7/10 RPE

2 Front Squat @ 7.5/10 RPE

1 Front Squat @ 8/10 RPE

1 Front Squat @ 9/10 RPE

1 Front Squat @ 9.5/10 RPE

96 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page