top of page
Search

WOD for Monday 231106

  • Coach Michelle
  • Nov 5, 2023
  • 1 min read

BACKSTREET BOYS

2 Rounds

100 Double Unders

25 Overhead Squats (95/65)

100 Double Unders

25 Toes to Bar


STRENGTH

3 Front Squat @ 6/10 RPE

3 Front Squat @ 6.5/10 RPE

2 Front Squat @ 7/10 RPE

2 Front Squat @ 7.5/10 RPE

1 Front Squat @ 8/10 RPE

1 Front Squat @ 9/10 RPE

1 Front Squat @ 9.5/10 RPE

 
 
 

Comments

bottom of page