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  • Writer's pictureCoach Rob

WOD for Monday 231016

PHASE 10

10 Rounds

200m Run

3 Ring Muscle Ups


-or-


2 Sets:

3 Rounds

12 Thrusters (65/45)

12 GHD Sit Ups (Or V-Ups)

24 Crossover Single Unders Or 48 Double Unders

-rest 3:00 between sets-


Strength - Deadlift

5 Deadlift @ 6/10 RPE

3 Deadlift @ 7/10 RPE

1 Deadlift @ 8/10 RPE

5 Deadlift @ 7/10 RPE

3 Deadlift @ 8/10 RPE

1 Deadlift @ 9/10 RPE

1 Deadlift @ 9+/10 RPE

1 Deadlift @ 9+/10 RPE

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