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  • Writer's pictureCoach Rob

WOD for Monday 230911

SPEED DEMON

3 min AMRAP’s followed by 3:00 Rest

200M Run, 15 Bar Facing Burpee’s, Max OHS 75/55


200M Run, 12 Bar Facing Burpee’s, Max OHS 95/65


200M Run, 9 Bar Facing Burpee’s, Max OHS 115/85


200M Run, 6 Bar Facing Burpee’s, Max OHS 135/95



Strength

5 Clean Deadlift @ 6/10 RPE

4 Clean Deadlift @ 7/10 RPE

3 Clean Deadlift @ 8/10 RPE

2 Clean Deadlift @ 9/10 RPE

1 Clean Deadlift @ 10/10 RPE

10 Clean Deadlift @ 6.5/10 RPE

10 Clean Deadlift @ 7/10 RPE

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