WOD for Monday 230911
- Coach Michelle
- Sep 10, 2023
- 1 min read
SPEED DEMON
3 min AMRAP’s followed by 3:00 Rest
200M Run, 15 Bar Facing Burpee’s, Max OHS 75/55
200M Run, 12 Bar Facing Burpee’s, Max OHS 95/65
200M Run, 9 Bar Facing Burpee’s, Max OHS 115/85
200M Run, 6 Bar Facing Burpee’s, Max OHS 135/95
Strength
5 Clean Deadlift @ 6/10 RPE
4 Clean Deadlift @ 7/10 RPE
3 Clean Deadlift @ 8/10 RPE
2 Clean Deadlift @ 9/10 RPE
1 Clean Deadlift @ 10/10 RPE
10 Clean Deadlift @ 6.5/10 RPE
10 Clean Deadlift @ 7/10 RPE
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