LABOR DAY SCHEDULE
6 am
7 am
8 am
9:30 am
no afternoon classes
HELEN
3 Rounds
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups
-OR-
3 Rounds
400m Run
12 Bar Muscle Ups
21 Dumbbell Snatches (50/35)
Strength - Back Squats
5 Back Squat @ 6/10 RPE
4 Back Squat @ 7/10 RPE
3 Back Squat @ 8/10 RPE
2 Back Squat @ 9/10 RPE
1 Back Squat @ 10/10 RPE
10 Back Squat @ 6.5/10 RPE
10 Back Squat @ 7/10 RPE
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