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  • Writer's pictureCoach Rob

WOD for Monday 230904

LABOR DAY SCHEDULE

6 am

7 am

8 am

9:30 am

no afternoon classes



HELEN

3 Rounds

400m Run

21 Kettlebell Swings (53/35)

12 Pull Ups


-OR-


3 Rounds

400m Run

12 Bar Muscle Ups

21 Dumbbell Snatches (50/35)



Strength - Back Squats

5 Back Squat @ 6/10 RPE

4 Back Squat @ 7/10 RPE

3 Back Squat @ 8/10 RPE

2 Back Squat @ 9/10 RPE

1 Back Squat @ 10/10 RPE

10 Back Squat @ 6.5/10 RPE

10 Back Squat @ 7/10 RPE

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