Coach RobAug 27, 20231 min readWOD for Monday 2308The GOONIESAMRAP 15 Minutes15 Dumbbell Box Step Ups (70/50)(24/20)30 V Ups45ft Dumbbell Walking Lunge (70/50)STRENGTH3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE
The GOONIESAMRAP 15 Minutes15 Dumbbell Box Step Ups (70/50)(24/20)30 V Ups45ft Dumbbell Walking Lunge (70/50)STRENGTH3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
WOD for Friday 241108HAPPY GILMORE 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks Round 3: 3...
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