WOD for Monday 2308
- Coach Michelle
- Aug 27, 2023
- 1 min read
The GOONIES
AMRAP 15 Minutes
15 Dumbbell Box Step Ups (70/50)(24/20)
30 V Ups
45ft Dumbbell Walking Lunge (70/50)
STRENGTH
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8/10 RPE
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