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Writer's pictureCoach Rob

WOD for Monday 2308

The GOONIES

AMRAP 15 Minutes

15 Dumbbell Box Step Ups (70/50)(24/20)

30 V Ups

45ft Dumbbell Walking Lunge (70/50)


STRENGTH

3 Back Squat @ 8/10 RPE

3 Back Squat @ 8/10 RPE

3 Back Squat @ 8/10 RPE

3 Back Squat @ 8/10 RPE

3 Back Squat @ 8/10 RPE

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