WOD for Monday 230716
- Coach Michelle
- Jul 16, 2023
- 1 min read
JERSEY MIKE'S
V1
200m Run
18-15-12-9-6-3
Shoulder to Overhead (115/75)
V2
5 sets
300m Run
10 Shoulder to Overhead (135/95)
5 Ring Muscle Ups
-Rest :90 between sets-
Strength
Front Squats/Chin-ups
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