WOD for Monday 230716Coach MichelleJul 16, 20231 min readJERSEY MIKE'SV1200m Run18-15-12-9-6-3 Shoulder to Overhead (115/75)V25 sets 300m Run 10 Shoulder to Overhead (135/95) 5 Ring Muscle Ups-Rest :90 between sets-StrengthFront Squats/Chin-ups
JERSEY MIKE'SV1200m Run18-15-12-9-6-3 Shoulder to Overhead (115/75)V25 sets 300m Run 10 Shoulder to Overhead (135/95) 5 Ring Muscle Ups-Rest :90 between sets-StrengthFront Squats/Chin-ups
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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