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WOD for Monday 230716

Coach Michelle

JERSEY MIKE'S

V1

200m Run

18-15-12-9-6-3

Shoulder to Overhead (115/75)


V2

5 sets

300m Run

10 Shoulder to Overhead (135/95)

5 Ring Muscle Ups

-Rest :90 between sets-


Strength

Front Squats/Chin-ups

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