WOD for Monday 230619
- Coach Michelle
- Jun 18, 2023
- 1 min read
PAPA JOHNS
3 rounds
400m Run
20 Toes to Bar
20 AbMAt Sit Ups
STRENGTH - Back Squats - 5 sets of 3
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8/10 RPE
3 Back Squat @ 8/10 RPE
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