WOD for Monday 230619Coach MichelleJun 18, 20231 min readPAPA JOHNS3 rounds 400m Run 20 Toes to Bar 20 AbMAt Sit UpsSTRENGTH - Back Squats - 5 sets of 33 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE
PAPA JOHNS3 rounds 400m Run 20 Toes to Bar 20 AbMAt Sit UpsSTRENGTH - Back Squats - 5 sets of 33 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE3 Back Squat @ 8/10 RPE
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