WOD for Monday 230605
Coach Michelle
Jun 4, 2023
1 min read
SESAME STREET
25/20 Calorie Echo Bike OR 500/400m Row
-into-
42-30-18
Wall Balls (20/14)
V Ups OR GHD Sit-ups
-into-
25/20 Calorie Echo Bike OR 500/400m Row
Strength
Deep in the hole Front Squats
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