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  • Writer's pictureCoach Rob
    • Jun 4, 2023
    • 1 min read

WOD for Monday 230605

SESAME STREET

25/20 Calorie Echo Bike OR 500/400m Row

-into-

42-30-18

Wall Balls (20/14)

V Ups OR GHD Sit-ups

-into-

25/20 Calorie Echo Bike OR 500/400m Row


Strength

Deep in the hole Front Squats

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WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

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