WOD for Monday 230403
- Coach Michelle
- Apr 2, 2023
- 1 min read
ROMANS 5:8
5 sets
25/20 Cal Echo Bike
50 Double Unders
4 Wall Walks
*Rest 1 min between sets*
-OR-
5 sets (1 set every 3 minutes 30 seconds)
5 Overhead Squats (185/125)
50 Double Under
5 Wall Walks
STRENGTH
BACK SQUAT
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