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  • Writer's pictureCoach Rob
    • Apr 2
    • 1 min read

WOD for Monday 230403

ROMANS 5:8

5 sets

25/20 Cal Echo Bike

50 Double Unders

4 Wall Walks

*Rest 1 min between sets*

-OR-

5 sets (1 set every 3 minutes 30 seconds)

5 Overhead Squats (185/125)

50 Double Under

5 Wall Walks


STRENGTH

BACK SQUAT

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