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  • Writer's pictureCoach Rob

WOD for Monday 221002

NASTY GIRLS

3 Rounds

50 Air Squats

7 Muscle Ups (scale to 12 Strict Pull-ups)

10 Hang Power Cleans (135/95)


STRENGTH

5 Deadlift @ 6/10 RPE

4 Deadlift @ 7/10 RPE

3 Deadlift @ 8/10 RPE

2 Deadlift @ 9/10 RPE

1 Deadlift @ 10/10 RPE

6 Deadlift @ 8/10 RPE

6 Deadlift @ 9/10 RPE

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