WOD for Monday 221002
- Coach Michelle
- Oct 1, 2023
- 1 min read
NASTY GIRLS
3 Rounds
50 Air Squats
7 Muscle Ups (scale to 12 Strict Pull-ups)
10 Hang Power Cleans (135/95)
STRENGTH
5 Deadlift @ 6/10 RPE
4 Deadlift @ 7/10 RPE
3 Deadlift @ 8/10 RPE
2 Deadlift @ 9/10 RPE
1 Deadlift @ 10/10 RPE
6 Deadlift @ 8/10 RPE
6 Deadlift @ 9/10 RPE
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