NASTY GIRLS
3 Rounds
50 Air Squats
7 Muscle Ups (scale to 12 Strict Pull-ups)
10 Hang Power Cleans (135/95)
STRENGTH
5 Deadlift @ 6/10 RPE
4 Deadlift @ 7/10 RPE
3 Deadlift @ 8/10 RPE
2 Deadlift @ 9/10 RPE
1 Deadlift @ 10/10 RPE
6 Deadlift @ 8/10 RPE
6 Deadlift @ 9/10 RPE
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
Comentarios