WOD for Monday 2008Coach MichelleAug 30, 20201 min read SHIRT ORDER PROCESSES MONDAY AT MIDNIGHT... get yours ordered if you want one at the Early Bird Price.... Tuesday the price goes up. Go to www.clothingrx.com to get yours! EMPTY CALORIES27-21-15-9:Row CaloriesOverhead Squats (95/65)
SHIRT ORDER PROCESSES MONDAY AT MIDNIGHT... get yours ordered if you want one at the Early Bird Price.... Tuesday the price goes up. Go to www.clothingrx.com to get yours! EMPTY CALORIES27-21-15-9:Row CaloriesOverhead Squats (95/65)
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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