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WOD for Monday 2008


SHIRT ORDER PROCESSES MONDAY AT MIDNIGHT... get yours ordered if you want one at the Early Bird Price.... Tuesday the price goes up. Go to www.clothingrx.com to get yours!

EMPTY CALORIES

27-21-15-9:

Row Calories

Overhead Squats (95/65)

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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