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WOD for Monday 2008

  • Coach Michelle
  • Aug 30, 2020
  • 1 min read

SHIRT ORDER PROCESSES MONDAY AT MIDNIGHT... get yours ordered if you want one at the Early Bird Price.... Tuesday the price goes up. Go to www.clothingrx.com to get yours!

EMPTY CALORIES

27-21-15-9:

Row Calories

Overhead Squats (95/65)

 
 
 

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