- Coach Rob
WOD for Monday 200706
STUB HUB
21-15-9:
Toes to Bar
Power Snatches (95/65)
Directly Into...
9-15-21:
Calorie Row
Overhead Squats (95/65)
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")