Coach RobJul 5, 20201 min readWOD for Monday 200706 STUB HUB21-15-9:Toes to BarPower Snatches (95/65)Directly Into...9-15-21:Calorie RowOverhead Squats (95/65)70 views0 commentsPost not marked as liked
STUB HUB21-15-9:Toes to BarPower Snatches (95/65)Directly Into...9-15-21:Calorie RowOverhead Squats (95/65)
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")