Coach RobJun 21, 20201 min readWOD for Monday 200622Updated: Jun 21, 2020 7-on-7AMRAP 7:4 Bar Muscle-ups8 Front Squats (165/125)12/9 Calorie Row16 Toes to BarRest 3 Minutes AMRAP 7:4 Bar Muscle-ups8 Front Squats (135/95)12/9 Calorie Row16 Toes to Bar
7-on-7AMRAP 7:4 Bar Muscle-ups8 Front Squats (165/125)12/9 Calorie Row16 Toes to BarRest 3 Minutes AMRAP 7:4 Bar Muscle-ups8 Front Squats (135/95)12/9 Calorie Row16 Toes to Bar
WOD for Tuesday 241112PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
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