top of page
Search
Writer's pictureCoach Rob

WOD for Monday 200622

Updated: Jun 21, 2020


7-on-7

AMRAP 7:

4 Bar Muscle-ups

8 Front Squats (165/125)

12/9 Calorie Row

16 Toes to Bar


Rest 3 Minutes


AMRAP 7:

4 Bar Muscle-ups

8 Front Squats (135/95)

12/9 Calorie Row

16 Toes to Bar

71 views0 comments

Recent Posts

See All

WOD for Tuesday 241112

PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...

WOD for Saturday 241109

“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...

コメント


bottom of page