WOD for Monday 200622
- Coach Michelle
- Jun 21, 2020
- 1 min read
Updated: Jun 21, 2020
7-on-7
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (165/125)
12/9 Calorie Row
16 Toes to Bar
Rest 3 Minutes
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (135/95)
12/9 Calorie Row
16 Toes to Bar
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