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WOD for Monday 200622

  • Coach Michelle
  • Jun 21, 2020
  • 1 min read

Updated: Jun 21, 2020


7-on-7

AMRAP 7:

4 Bar Muscle-ups

8 Front Squats (165/125)

12/9 Calorie Row

16 Toes to Bar


Rest 3 Minutes


AMRAP 7:

4 Bar Muscle-ups

8 Front Squats (135/95)

12/9 Calorie Row

16 Toes to Bar

 
 
 

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