WOD for Monday 200622

7-on-7

AMRAP 7:

4 Bar Muscle-ups

8 Front Squats (165/125)

12/9 Calorie Row

16 Toes to Bar

Rest 3 Minutes

AMRAP 7:

4 Bar Muscle-ups

8 Front Squats (135/95)

12/9 Calorie Row

16 Toes to Bar