- Coach Rob
WOD for Monday 200622
Updated: Jun 22, 2020

7-on-7
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (165/125)
12/9 Calorie Row
16 Toes to Bar
Rest 3 Minutes
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (135/95)
12/9 Calorie Row
16 Toes to Bar
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