top of page
Search

WOD for Monday 200622

Coach Michelle

Updated: Jun 21, 2020


7-on-7

AMRAP 7:

4 Bar Muscle-ups

8 Front Squats (165/125)

12/9 Calorie Row

16 Toes to Bar


Rest 3 Minutes


AMRAP 7:

4 Bar Muscle-ups

8 Front Squats (135/95)

12/9 Calorie Row

16 Toes to Bar

71 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page