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  • Coach Rob

WOD for Monday 200622

Updated: Jun 22, 2020


7-on-7

AMRAP 7:

4 Bar Muscle-ups

8 Front Squats (165/125)

12/9 Calorie Row

16 Toes to Bar


Rest 3 Minutes


AMRAP 7:

4 Bar Muscle-ups

8 Front Squats (135/95)

12/9 Calorie Row

16 Toes to Bar

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