Coach RobApr 27, 20201 min readWOD for Monday 200427ESCAPE FROM WONDERLAND2 Rounds For Time:150 Double Unders50 Thrusters (45/35)35/29 Calorie RowRest 2 Minutes After Final Round For Time: 20 Power Cleans 185/12566 views0 commentsPost not marked as liked
ESCAPE FROM WONDERLAND2 Rounds For Time:150 Double Unders50 Thrusters (45/35)35/29 Calorie RowRest 2 Minutes After Final Round For Time: 20 Power Cleans 185/125
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
