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  • Writer's pictureCoach Rob
    • Apr 19, 2020
    • 1 min read

WOD for Monday 200420

WET WILLY

AMRAP 4:

3 Rounds:

12 Deadlifts (95/65)

9 Overhead Squats (95/65)

6 Hang Power Snatches (95/65)


Max Calorie Row with Time Remaining


Rest 4 Minutes


AMRAP 4:

2 Rounds:

12 Deadlifts (115/85)

9 Overhead Squats (115/85)

6 Hang Power Snatches (115/85)


Max Calorie Row with Time Remaining


Rest 4 Minutes


AMRAP 4:

1 Round:

12 Deadlifts (135/95)

9 Overhead Squats (135/95)

6 Hang Power Snatches (135/95)


Max Calorie Row with Time Remaining

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