Coach RobApr 12, 20201 min readWOD for Monday 200413BARBARIAN On the 10:00 x 3 Rounds:20 Pull-ups30 Push-ups40 AbMat Sit-ups50 Air Squats600/500 Meter Row
BARBARIAN On the 10:00 x 3 Rounds:20 Pull-ups30 Push-ups40 AbMat Sit-ups50 Air Squats600/500 Meter Row
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift