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  • Coach Rob

WOD for Monday 200413

BARBARIAN

On the 10:00 x 3 Rounds:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

600/500 Meter Row

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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