Coach RobApr 12, 20201 min readWOD for Monday 200413BARBARIAN On the 10:00 x 3 Rounds:20 Pull-ups30 Push-ups40 AbMat Sit-ups50 Air Squats600/500 Meter Row67 views0 commentsPost not marked as liked
BARBARIAN On the 10:00 x 3 Rounds:20 Pull-ups30 Push-ups40 AbMat Sit-ups50 Air Squats600/500 Meter Row
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
