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WOD for Monday 200217

HAPPY PRESIDENTS DAY!

-Regular hours today


FOOT LOCKER

5 Rounds:

9 Toes to Bar

15 Wallballs (20/16)


Directly Into...


5 Rounds:

9 Power Snatches (75/55)

15 Overhead Squats (75/55)

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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk