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WOD for Friday 241122

  • Coach Michelle
  • Nov 21, 2024
  • 1 min read

KOOPA TROOPA BEACH

5 sets (Every 4:00)

18/14 Calorie Ski (or Row)

12 Toes to Bar

6 Power Snatch (135/95)


STRENGTH

6 sets x 2 Back Squats (80%)

-Every 1:30-

 
 
 

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