WOD for FRIDAY 241101
- Coach Michelle
- Oct 31, 2024
- 1 min read
THRILLER
For Time:
50/40 Calorie Row
75 Hang Dumbbell Power Cleans (50s/35s)
50/40 Calorie Row
STRENGTH
Warm-up skill work: Landing tall with tension
- Then -
6 rounds, every 90 seconds complete:
•
Rx: 4-7 Bar Muscle Ups
•
Scale 1: 6-8 Box Bar Muscle Ups, Kipping Chest to Bar Pull-
ups, or Kipping Pull-ups
•
Scale 2: 8-12 Ring Rows
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