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WOD for Friday 241011

  • Coach Michelle
  • Oct 10, 2024
  • 1 min read

BALOO THE BEAR

40 Push Ups

80 Air Squats

20 Bench Press (135/85) or Push Press (95/65)

40 Wall Balls (20/14)

20 Bench Press (135/85) or Push Press (95/65)

80 Air Squats

40 Push Ups


STRENGTH

6 sets x 4 Deadlifts (75%)

-Complete a set every 1:45-



 
 
 

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