WOD for Friday 241011
- Coach Michelle
- Oct 10, 2024
- 1 min read
BALOO THE BEAR
40 Push Ups
80 Air Squats
20 Bench Press (135/85) or Push Press (95/65)
40 Wall Balls (20/14)
20 Bench Press (135/85) or Push Press (95/65)
80 Air Squats
40 Push Ups
STRENGTH
6 sets x 4 Deadlifts (75%)
-Complete a set every 1:45-
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