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WOD for Friday 240830

Coach Michelle

BATTLESHIP

7 Rounds

3 Bar Muscle Ups (Or 7 Chest to Bar)

7 Overhead Squats (135/95)


STRENGTH

5 Clean & Jerk @70% 1RM Clean & Jerk

4 Clean & Jerk @75% 1RM Clean & Jerk

3 Clean & Jerk @80% 1RM Clean & Jerk

*There are done as singles so reset after each rep.

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