WOD for Friday 240813Coach MichelleSep 12, 20241 min readVERSION OF DICKIES TRIPLET5 rounds for time: 175-meter run12 toes-to-bars8 alternating dumbbell snatches 70/50STRENGTH5 Clean & Jerk @60-65% 1RM Clean & Jerk 4 Clean & Jerk @70-80% 1RM Clean & Jerk 3 Clean & Jerk @85-90% 1RM Clean & Jerk
VERSION OF DICKIES TRIPLET5 rounds for time: 175-meter run12 toes-to-bars8 alternating dumbbell snatches 70/50STRENGTH5 Clean & Jerk @60-65% 1RM Clean & Jerk 4 Clean & Jerk @70-80% 1RM Clean & Jerk 3 Clean & Jerk @85-90% 1RM Clean & Jerk
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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