WOD for Friday 240813

VERSION OF DICKIES TRIPLET

5 rounds for time:

175-meter run

12 toes-to-bars

8 alternating dumbbell snatches 70/50

STRENGTH

5 Clean & Jerk @60-65% 1RM Clean & Jerk

4 Clean & Jerk @70-80% 1RM Clean & Jerk

3 Clean & Jerk @85-90% 1RM Clean & Jerk