LIBERTY BELL
"Strict JT"
21-15-9
Strict Handstand Push-Ups
Strict Ring Dips
Strict Push Ups
-rest 3 minutes-
“Pulling JT"
21-15-9
Strict Pull Ups
Feet Elevated Ring Rows
**scale to:
“Push/Pull JT”
21-15-9
Ring Dips
Ring Rows
Push Ups
Calorie Row (Women: 15-12-9 calories)
*45 yard Dumbbell (or Kettlebell) Farmers Carry after each set (2x50/35)
STRENGTH
Back Squats
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