WOD for Friday 240531
- Coach Michelle
- May 30, 2024
- 1 min read
AMERICAN SOLDIER
3 Rounds
20 Push Press (75/55)
300m Row
-rest 3 minutes-
3 Rounds
15 Strict Press (75/55)
300m Row
-rest 3 minutes-
3 Rounds
10 Wall Facing Strict Handstand Push Ups
300m Row
STRENGTH
3 sets:
12 Front Squat (55-60%)
3 seated Box Jumps
-rest 2:00 between sets-
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