WOD for Friday 240531

Coach Michelle

May 30, 20241 min read

AMERICAN SOLDIER

3 Rounds

20 Push Press (75/55)

300m Row

-rest 3 minutes-

3 Rounds

15 Strict Press (75/55)

300m Row

-rest 3 minutes-

3 Rounds

10 Wall Facing Strict Handstand Push Ups

300m Row

STRENGTH

3 sets:

12 Front Squat (55-60%)

3 seated Box Jumps

-rest 2:00 between sets-

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