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WOD for Friday 240524

ADULTING

18 min AMRAP

20 Alt DB Power Snatch 50/35

15/12 Cal Echo or Cal Row

20 Toes-to Bar

20 Single DB Box Step-ups 50/35



THE FREMAN

AMRAP 18 Minutes

6-4-2

Bench Press (225/145)

3-2-1

Rope Climb


*Repeat the 6-4-2 and 3-2-1 sequence for the full 18 minutes


STRENGTH

10-12 minutes to establish a Heavy Shoulder Press

*Great day to find a max if athletes are feeling it

**Athletes may choose to work on a skill of choice rather than the press since we did presses Wednesday as well

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