ADULTING
18 min AMRAP
20 Alt DB Power Snatch 50/35
15/12 Cal Echo or Cal Row
20 Toes-to Bar
20 Single DB Box Step-ups 50/35
THE FREMAN
AMRAP 18 Minutes
6-4-2
Bench Press (225/145)
3-2-1
Rope Climb
*Repeat the 6-4-2 and 3-2-1 sequence for the full 18 minutes
STRENGTH
10-12 minutes to establish a Heavy Shoulder Press
*Great day to find a max if athletes are feeling it
**Athletes may choose to work on a skill of choice rather than the press since we did presses Wednesday as well
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