top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 240419

MELMAN

AMRAP 7 Minutes

1000m Row

In remaining time:

Max reps Strict Handstand Push Ups


-rest 5 minutes-


AMRAP 7 Minutes

  1000m Row

In remaining time:

Max reps Strict Ring Dips


-rest 5 minutes-


AMRAP 7 Minutes

  1000m Row

In remaining time:

Max Dumbbell Bench Press (2x70/50)


Strength

7 Sets (New set every 1:30)

1 Power Snatch Above The Knee + 1 Power Snatch From the Floor @ 70-80% 1RM Power Snatch

90 views0 comments

Recent Posts

See All

WOD for Tuesday 240521

SANDWORMS AMRAP 2:00 50 Double Unders 25ft Handstand Walk (scale to 2 Wall Walks) Max Deadlifts (225/155) *Go until you get 50 reps -rest 1 minute between sets- -14 minute time cap STRENGTH EMOM 8: od

WOD for Monday 240520

DUNE 2x800m Run -rest 2:00 after each run- -into- 3 Sets: 20 Pull-ups 40 Push-ups 60 Air Squats -rest 2:00 between sets- -OR- AGSF 24.2 50 Double-unders 10 Chest-to-Bar Pull-ups 10 Box Jumps 30/24 10

WOD for Saturday 240518

DNR Teams of 2 11 Min AMRAP 200m Run 30 Bench Press 135/95 10 Pull-ups -rest 3 mins- 11 Min AMRAP 30 DU Each (60 singles) 40 ABMAT or 20 GHD Sit-ups 3 Frenchy Pull-ups or 10 BMU -rest 3 mins- 11 Min A

Comments


bottom of page