WOD for Friday 240419
- Coach Michelle
- Apr 18, 2024
- 1 min read
MELMAN
AMRAP 7 Minutes
1000m Row
In remaining time:
Max reps Strict Handstand Push Ups
-rest 5 minutes-
AMRAP 7 Minutes
1000m Row
In remaining time:
Max reps Strict Ring Dips
-rest 5 minutes-
AMRAP 7 Minutes
1000m Row
In remaining time:
Max Dumbbell Bench Press (2x70/50)
Strength
7 Sets (New set every 1:30)
1 Power Snatch Above The Knee + 1 Power Snatch From the Floor @ 70-80% 1RM Power Snatch
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