THE EWOK ADVENTURE
For time:
30 Power Snatch (135/95)
50 Calorie Row
-OR-
2/2/2/3 minutes:
15 GHD Sit Ups
20 Crossover singles
Max Ring Muscle Ups
-rest 1 minute b/t sets-
*If you hit 30 Ring Muscle Ups before the intervals are over, your score is your time.
STRENGTH
10 Snatch Push press @8/10 RPE
10 Snatch Push press @8/10 RPE
10 Snatch Push press @8/10 RPE
*Focus on strong lockout and pause at top showing good control.
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