BETWEEN THE LIONS
2 Rounds
75 AbMat Sit-Ups OR 50 GHD Sit Ups
75 Wall balls (20/14) (10ft/9ft)
Strength
2 Power Snatch @ 65-70% 1 RM Power Snatch
2 Power Snatch @ 65-70% 1 RM Power Snatch
2 Power Snatch @ 70-75% 1 RM Power Snatch
2 Power Snatch @ 70-75% 1 RM Power Snatch
2 Power Snatch @ 80-85% 1 RM Power Snatch
2 Power Snatch @ 80-85% 1 RM Power Snatch
2 Power Snatch @ 80-85% 1 RM Power Snatch
LIVE LONG AND PROSPER Buy in: 100 Double Unders 3 Rounds 10 Overhead Squats (95/65) 10 Bar Facing Burpees -rest 3 minutes- Buy in: 30 Overhead Squats (95/65) 3 Rounds 10 Bar Facing Burpees 50 Double U
“ZANGIEF” 6:30 Comp Class Teams of 2 20 min AMRAP 80 Calorie Row 60 Wallballs 20/14 40 Back Squats (from the ground) 135/95 20 Chest-to-Bar Pull-ups -rest 5 mins- 20 min AMRAP 50 cal bike 50ft handst
ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST