BETWEEN THE LIONS
2 Rounds
75 AbMat Sit-Ups OR 50 GHD Sit Ups
75 Wall balls (20/14) (10ft/9ft)
Strength
2 Power Snatch @ 65-70% 1 RM Power Snatch
2 Power Snatch @ 65-70% 1 RM Power Snatch
2 Power Snatch @ 70-75% 1 RM Power Snatch
2 Power Snatch @ 70-75% 1 RM Power Snatch
2 Power Snatch @ 80-85% 1 RM Power Snatch
2 Power Snatch @ 80-85% 1 RM Power Snatch
2 Power Snatch @ 80-85% 1 RM Power Snatch
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