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  • Writer's pictureCoach Rob

WOD for Friday 240119

RED DELICIOUS

120 Double Unders

30 Thrusters (95/65)

240 Single Unders

30 Thrusters (95/65)

120 Double Unders


SCALED

100 Double Unders

50 Thrusters (45/35)

200 Single Unders

50 Thrusters (45/35)

100 Double Unders


STRENGTH

Deadlift

10 Deadlift @ 60-63% 1 RM Deadlift

10 Deadlift @ 63-65% 1 RM Deadlift

8 Deadlift @ 65-68% 1 RM Deadlift

8 Deadlift @ 68-70% 1 RM Deadlift

6 Deadlift @ 70-73% 1 RM Deadlift

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