WOD for Friday 240119
- Coach Michelle
- Jan 18, 2024
- 1 min read
RED DELICIOUS
120 Double Unders
30 Thrusters (95/65)
240 Single Unders
30 Thrusters (95/65)
120 Double Unders
SCALED
100 Double Unders
50 Thrusters (45/35)
200 Single Unders
50 Thrusters (45/35)
100 Double Unders
STRENGTH
Deadlift
10 Deadlift @ 60-63% 1 RM Deadlift
10 Deadlift @ 63-65% 1 RM Deadlift
8 Deadlift @ 65-68% 1 RM Deadlift
8 Deadlift @ 68-70% 1 RM Deadlift
6 Deadlift @ 70-73% 1 RM Deadlift
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