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Writer's pictureCoach Rob
Dec 14, 20231 min read

WOD for Friday 231215

MORETON BAY BUG

10 Power Cleans (115/80)

10 Wall Walks

8 Power Cleans (135/95)

8 Wall Walks

6 Power Cleans (155/105)

6 Wall Walks

4 Power Cleans (185/125)

4 Wall Walks

2 Power Cleans (205/135)

2 Wall Walks

4 Power Cleans (225/155)



STRENGTH

3 Split Jerk @ 55% 1RM Split Jerk

3 Split Jerk @ 65% 1RM Split Jerk

1 Split Jerk @ 73-75% 1RM Split Jerk

1 Split Jerk @ 75-78% 1RM Split Jerk

1 Split Jerk @ 78-80% 1RM Split Jerk

1 Split Jerk @ 80-83% 1RM Split Jerk

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