MORETON BAY BUG
10 Power Cleans (115/80)
10 Wall Walks
8 Power Cleans (135/95)
8 Wall Walks
6 Power Cleans (155/105)
6 Wall Walks
4 Power Cleans (185/125)
4 Wall Walks
2 Power Cleans (205/135)
2 Wall Walks
4 Power Cleans (225/155)
STRENGTH
3 Split Jerk @ 55% 1RM Split Jerk
3 Split Jerk @ 65% 1RM Split Jerk
1 Split Jerk @ 73-75% 1RM Split Jerk
1 Split Jerk @ 75-78% 1RM Split Jerk
1 Split Jerk @ 78-80% 1RM Split Jerk
1 Split Jerk @ 80-83% 1RM Split Jerk
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