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  • Writer's pictureCoach Rob

WOD for Friday 231208

DE-CALF

40 Wall Balls (20/14)

30 Pull Ups

30 Wall Balls (20/14)

20 Chest to Bar Pull Ups

20 Wall Balls (20/14)

10 Bar Muscle Ups


Strength

3 Power Snatch @ 60% 1 RM Power Snatch

3 Power Snatch @ 63% 1 RM Power Snatch

3 Power Snatch @ 65% 1 RM Power Snatch

2 Power Snatch @ 70% 1 RM Power Snatch

2 Power Snatch @ 75% 1 RM Power Snatch

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