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  • Writer's pictureCoach Rob

WOD for Friday 231124 Black Friday

"I'm gonna take a nap. Turkey makes me sleepy." - Teams of 2

20 Thrusters (135/95)

100 Double Unders

16 Thrusters (135/95)

80 Double Unders

12 Thrusters (135/95)

60 Double Unders

8 Thrusters (135/95)

40 Double Unders

4 Thrusters (135/95)

20 Double Unders


*Both partners do full number of double unders at the same time, thrusters reps are split


STRENGTH

Post WOD

Choose your own strength or do:

3 Push Press @RPE 7

2 Push Press @RPE 7.5

1 Push Press @RPE 8

1 Push Press @RPE 8.5

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