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  • Writer's pictureCoach Rob

WOD for Friday 231027

PABLO PICASSO

PW

3 Rounds For Time

10 Synchro Deadlift (225/155)

10 Synchro Bar Muscle Ups or Burpee Pull-Ups

-rest 2 minutes-

2 Rounds For Time

20 Synchro Hang Power Clean (135/95)

20 Synchro Chest to Bar Pull Ups

-rest 2 minutes-

60 Synchro Shoulder to Overhead (135/95)

60 Synchro Pull Ups


STRENGTH

Post WOD

1 Back Squat @ 6/10 RPE

1 Back Squat @ 6.5/10 RPE

1 Back Squat @ 7/10 RPE

1 Back Squat @ 7.5/10 RPE

1 Back Squat @ 8/10 RPE

1 Back Squat @ 8.5/10 RPE

1 Back Squat @ 9/10 RPE

1 Back Squat @ 9+/10 RPE

*50 Yard Build Up Sprint after each set.

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