WOD for Friday 231013
- Coach Michelle
- Oct 12, 2023
- 1 min read
CUPCAKE WARS
2:00 Amrap (6 sets)
20/15 Calorie Echo
Max Distance Farmers Carry
(DBs 70s/50s)(Or Kettlebells (70s/53s)
-Rest 1:00 Between sets-
-OR-
2 sets:
2 Rounds
15 Overhead Squats (95/65)
10 Box Jumps (24/20) (no rebound)
5 Bar Muscle Ups
-rest 3:00 b/t sets-
STRENGTH
3 Tempo Back Squat @ 7/10 RPE
3 Tempo Back Squat @ 7/10 RPE
3 Tempo Back Squat @ 7/10 RPE
3 Tempo Back Squat @ 7/10 RPE
3 Tempo Back Squat @ 7/10 RPE
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