WOD for Friday 230922

MANGO HABENERO

For time:

10-9-8-7-6-5-4-3-2-1

Burpee Dumbbell Deadlift (2x70s/50s)

*10/8 Calorie Echo Bike after each set

Strength

4 In the Hole Front Squat @ 6/10 RPE

4 In the Hole Front Squat @ 6.5/10 RPE

4 In the Hole Front Squat @ 7/10 RPE

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