WOD for Friday 230915
- Coach Michelle
- Sep 14, 2023
- 1 min read
FETTUCCINE
3 Rounds
5 Burpee Box Jump Overs (30/24)
10 Power Cleans (115/80)
-rest until 6 minutes-
3 Rounds
10/8 Calorie Echo Bike
20 Wall Balls (20/14)
Strength
Tempo Back Squat
3 Tempo Back Squat @ 5.5/10 RPE
3 Tempo Back Squat @ 5.5/10 RPE
3 Tempo Back Squat @ 5.5/10 RPE
3 Tempo Back Squat @ 5.5/10 RPE
3 Tempo Back Squat @ 5.5/10 RPE
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