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  • Writer's pictureCoach Rob

WOD for Friday 230915

FETTUCCINE

3 Rounds

5 Burpee Box Jump Overs (30/24)

10 Power Cleans (115/80)

-rest until 6 minutes-

3 Rounds

10/8 Calorie Echo Bike

20 Wall Balls (20/14)


Strength

Tempo Back Squat

3 Tempo Back Squat @ 5.5/10 RPE

3 Tempo Back Squat @ 5.5/10 RPE

3 Tempo Back Squat @ 5.5/10 RPE

3 Tempo Back Squat @ 5.5/10 RPE

3 Tempo Back Squat @ 5.5/10 RPE

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