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WOD for Friday 230908

Coach Michelle

Sep 7, 20231 min read

PETUNIA

5 Rounds for Time

50 Double Unders

10 Ring Dips

20 KB Swings 32/24

30 Air Squats

Target time : Under 16:00

Time cap: 20:00

Strength

5 Strict Press @ 6/10 RPE

4 Strict Press @ 7/10 RPE

3 Strict Press @ 8/10 RPE

2 Strict Press @ 9/10 RPE

1 Strict Press @ 10/10 RPE

10 Strict Press @ 6.5/10 RPE

10 Strict Press @ 7/10 RPE

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