WOD for Friday 230908
- Coach Michelle
- Sep 7, 2023
- 1 min read
PETUNIA
5 Rounds for Time
50 Double Unders
10 Ring Dips
20 KB Swings 32/24
30 Air Squats
Target time : Under 16:00
Time cap: 20:00
Strength
5 Strict Press @ 6/10 RPE
4 Strict Press @ 7/10 RPE
3 Strict Press @ 8/10 RPE
2 Strict Press @ 9/10 RPE
1 Strict Press @ 10/10 RPE
10 Strict Press @ 6.5/10 RPE
10 Strict Press @ 7/10 RPE
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