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  • Writer's pictureCoach Rob
    • Aug 24
    • 1 min read

WOD for Friday 230825

HOLLEYMAN

30 rounds

5 Wall Balls (20/14)

3 Handstand Push-ups

1 Power Clean (225/155)


U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


-OR-


ASTEROIDS

For time:

40-30-20-10

Echo Bike Calories

GHD sit-ups


Strength

20 Barbell Back Rack Walking Lunges @ 7/10 RPE

14 Barbell Back Rack Walking Lunges @ 8/10 RPE

14 Barbell Back Rack Walking Lunges @ 8.5/10 RPE

10 Barbell Back Rack Walking Lunges @ 9/10 RPE

10 Barbell Back Rack Walking Lunges @ 9/10 RPE


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