Coach RobJul 20, 20231 min readWOD for Friday 230721MCALISTER'S DELI50-40-30-20-10Double Unders5-4-3-2-1Snatch (165/110)Strength Snatch Grip Deadlift
WOD for Tuesday 241112PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
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