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WOD for Friday 230609

  • Coach Michelle
  • Jun 8, 2023
  • 1 min read

BERT AND ERNIE

2 sets:

20 Pull-ups

15 Thrusters (95/65)

100 Double Unders

15 Thrusters (95/65)

20 Pull-ups

-Rest 5 minutes between sets-


Strength

Cleans

 
 
 

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