WOD for Friday 230106Coach MichelleJan 5, 20231 min readHANSFor Time: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/80) 2-4-6-8-10-12-14-16-18-20 25ft Shuttle RunStrength Push Press and/or Double Unders
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