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  • Writer's pictureCoach Rob
    • Jan 5
    • 1 min read

WOD for Friday 230106

HANS

For Time:

1-2-3-4-5-6-7-8-9-10

Thrusters (115/80)

2-4-6-8-10-12-14-16-18-20

25ft Shuttle Run


Strength

Push Press

and/or

Double Unders


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